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FitMom Club

Bio-Individual Wellness

Advanced Wellness, Anytime. Anywhere.

Advanced Wellness,
Anytime.
Anywhere.

Experience a personalized approach to fitness designed for busy moms. Your plan, your pace, your results — powered by real data.

Weekly Workouts
M
T
W
T
F
S
S
0 kcal avg
↑12% vs last wk
Activity Split
0% active
Cardio
45%
Strength
30%
Flex
25%
0%
0
Daily Steps
🔥 842 kcal
FMC App Mockup

Personal Health Coach

Tailored Guidance at
Every Step

Your personal coach ensures your plan evolves with you. Through regular check-ins and progress assessments, they adapt your strategy to your current needs.

Start Your Journey →

FMC Band Insights

Personalized recommendations powered by your real-time health data from the FMC Band.

24/7 Expert Support

Real-time feedback and guidance from certified coaches available around the clock.

Pressure-Free Motivation

Encouraging, empowering guidance that keeps you on track without the overwhelm.

FMC App Features

Everything You Need,
In One Place

Comprehensive tools designed specifically for moms who want to prioritize wellness without compromise.

Start Your Journey →

Personalized
Workouts

Tailored fitness plans built around your unique health data, current fitness level, and personal goals. No two plans are ever the same.

Real-Time Progress Tracking

Live data syncing from your FMC Band — steps, calories, sleep, and more, all in one place.

On-Demand & Live Sessions

Access live group classes and on-demand workouts that fit perfectly into your busy schedule.

Expert Support

Direct access to certified nutritionists and fitness coaches whenever you need guidance.

Nutrition Planning

Customised meal plans aligned with your wellness goals, dietary preferences, and body data from your FMC Band.

Connect with Moms

Join a supportive network of like-minded moms sharing the same wellness journey as you.

Track & Measure

Your Wellness Progress,
Visualised

Receive weekly reports and detailed insights tracking improvements in your physical and mental health.

🚶
Daily Steps
0
steps today
↑ 14% vs yesterday
0Goal: 10k
🔥
Calories Burned
0
kcal today
↑ 8% vs avg
0Goal: 2,350
❤️
Heart Rate
0
bpm resting
↑ Healthy range
50100 bpm
💧
Hydration
0
of 2.5L goal
→ On track
0L2.5L
😴
Sleep Quality
0
last night
↑ Great night
0hGoal: 8h
🧘
Mindfulness
0
meditation today
↑ Streak: 12 days
0mGoal: 30m
Weekly Activity
Active minutes per day this week
This Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
0 kcal

Today's Intake

0
of 1,800 kcal goal
Carbs
180g
Protein
95g
Fat
52g
Macro Breakdown
Wednesday, March 4
1,420 kcal
🌾 Carbohydrates 180g / 225g
🥩 Protein 95g / 120g
🥑 Healthy Fats 52g / 65g
🌿 Fibre 22g / 30g
Micronutrients
Key vitamins & minerals for women's health
🦴
Calcium
820mg
🩸
Iron
14mg
☀️
Vitamin D
18µg
🧠
Omega-3
1.2g
💊
Folate
380µg
⚡
Magnesium
280mg
Sleep Score
0
out of 100
Excellent Sleep 🌙
10:45
Bedtime
6:10
Wake up
7h 25m
Duration
Sleep Stages Breakdown
Deep 🌊
1h 48m
REM 💭
1h 22m
Light 🌛
3h 10m
Awake 👁
5m
Sleep Insights
✅ Deep sleep was above average — great for muscle recovery
✅ REM cycles were consistent — supports memory consolidation
⚠️ Slight cortisol spike detected at 3:20am
7-Day Sleep Trend
Hours of sleep per night
Avg 7.2h
Mon
Tue
Wed
Thu
Fri
Sat
Sun
🏃
Active Minutes
0
today
↑ Goal met!
0mGoal: 50m
🤸
Workouts
0
this week
↑ Personal best
0Goal: 5
📏
Distance
0
today
→ Steady pace
0kmGoal: 7km
Workout Types This Week
Minutes per category
🧘 Yoga & Pilates35 min
🏃 Cardio / Running48 min
🏋️ Strength Training30 min
🚴 Cycling20 min

Transform Your
Wellness Today

Comprehensive tools designed specifically

for moms who want to prioritize wellness

without compromise.