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Do you know that the base of your neck contains a butterfly-shaped gland? It is one of the glands that are most important for carrying out some of the most important physiological functions. The hormones it generates regulate how your body uses energy, impacting how nearly all of your organs work.
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It helps to develop the child’s brain and nervous system, and for the first 3 months of their growth, they are entirely dependent on your supply of thyroid hormone. Though their thyroid gland starts to function around 12 weeks, the hormones produced are insufficient for them and cause an overproduction of thyroid hormone in your body, which gets passed on to your baby through the umbilical cord. Due to this, it becomes difficult for the health care provider to diagnose if you have a thyroid problem or if it’s just because of your pregnancy.
Two of the most common thyroid issues are :
Hyperactive production of the thyroid hormone causes;
Insufficient production of thyroid hormone by the gland
Most of the time treatment involves medications that should be taken under expert supervision only after being diagnosed correctly.
The recommended daily allowance of iodine for pregnant and lactating women is 250 mcg and 280 mcg, respectively.
Here are some iodine-rich foods that you can try to include in your diet to help properly function the thyroid gland.
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