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FitMom Club

FitMom Club Plans

Customized. Effective. Nurturing. Expert-backed solutions to fit your lifestyle from a prenatal fitness program that supports safe and active pregnancy to a postnatal weight loss plan designed to help new moms rebuild strength and confidence.

Elite

Weight Management Without Health Conditions

3/6/9/12 months

  • 1st Month - 1 Input Call + 1 Induction Call + 3 Review Calls with Nutrition Experts
  • 1st Month - 1 Induction Call + 1 Post Plan Call + 2 Review Calls with Fitness Experts
  • Customized diet & workout plan - with periodic revisions
  • 41+ Live Group Workout Sessions
  • Daily meal plate review and progress follow-up in WhatsApp
  • Access to recipe vault
Pro

Weight Management With Health Conditions

3/6/9/12 months

  • 1st Month - 1 Input Call + 1 Induction Call + 3 Review Calls with Nutrition Experts
  • Customized diet - with periodic revisions
  • 23+ Live Group Workout Sessions
  • Diet review calls - monthly twice
  • Daily meal plate review and progress follow-up in WhatsApp
  • Access to recipe vault
Elite + DR

Diastasis Recti Recovery Without Complications

3/6/9/12 months

EVERYTHING IN ELITE

+

  • Core-Safe Live Workout Sessions: Progressive, expert -approved workout routines designed to close the abdominal gap and rebuild deep core strength.
  • Expert Physiotherapy Support: Personalized guidance for posture correction, breathing techniques, and safe movement patterns.
  • Holistic Recovery Approach: Address common DR-related concerns like lower back pain, pelvic instability, and pooch belly.
  • Emotional & Confidence Support: Guidance to rebuild body confidence, reduce frustration, and support mental well-being during recovery.
  • Lifestyle Modifications: Daily movement adjustments and DR-safe habits for lifting, sleeping, feeding baby, etc.
Blossom

Weight Management With Prenatal Conditions

3/6/9/12 months

  • 1st Month - 1 Input Call + 1 Induction Call + 3 Review Calls with Nutrition Experts
  • 1st Month - 1 Induction Call + 1 Post Plan Call + 2 Review Calls with Fitness Experts
  • Customized diet plan - with periodic revisions
  • 36+ Live group prenatal workout sessions with fitness experts
  • Diet and fitness review calls - each monthly twice
  • Meal plate review and progress follow-up in whatsapp
  • Access to recipe vault
Queen

Weight Management With Postnatal Condition

3/6/9/12 months

  • 1st Month - 1 Input Call + 1 Induction Call + 3 Review Calls with Nutrition Experts
  • 1st Month - 1 Induction Call + 1 Post Plan Call + 2 Review Calls with Fitness Experts
  • Customized diet - with periodic revisions
  • 41+ Live group postnatal and DR workout sessions with fitness experts
  • Diet and fitness review calls - each monthly twice
  • Meal plate review and progress follow-up in whatsapp
  • Monthly revisions in the diet plan
  • Access to recipe vault
Osteocare

Safe Bone Health & Rehab
Program

3/6/9/12 months

  • Customized nutrition plan
  • Strength-Focused Fitness Sessions
  • Meal plate Tracking / Healthy Recipe kit
  • Supplement Guidelines
  • Comprehensive Bone Health Handbooks
  • Rehab Fitness Sessions
Tone up

Fitness-Based Body Toning Program

6/9/12 months

  • Smart Nutrition Guidance
  • Exclusive 1:1 Video Consultations
  • Expert-Guided Fitness Training
  • Progress Monitoring
Zen Fit (Yoga)

Yoga-Based
Wellness

6/9/12 months

  • 1 Diet revision Monthly
  • 4 Review calls a month - 2 from diet coach and 2 from fit coach
  • 12 Holistic studio sessions
  • Whatsapp Community support
Zen Fit (Yoga)

Yoga-Based Wellness

6/9/12 months

  • 1 Diet revision Monthly
  • 4 Review calls a month - 2 from diet coach and 2 from fit coach
  • 12 Holistic studio sessions
  • Whatsapp Community support